Christina Schlitz

Christina grew up in Sunny South Florida, softball was her sport of choice. After college she moved to Kansas City. All athletics were put on hold

for awhile. In 2012 Christina realized something needed to change, this is when she came across CrossFit. She fell in love with it immediately and started coaching shortly after. Fast forward 3 years, she has lost 80lbs, she is the strongest she has ever been and currently competes in Olympic Weightlifting and CrossFit competitions.

I CrossFit because…

“It changed my life. I never knew how fast or strong I could be. Crossfit pushes me mentally and physically harder than I’d ever imagine. And the best part, I have met the most humble, amazing people that will be in my life forever.”

I coach because…

“I love how excited the athletes get when they get a PR on a lift, or when they get their first pull-up without a band. I love watching the athletes cheer the last person on in a workout. I love when you see the pain on their face and they want to quit but they don’t. I love seeing them transform their life and body. I want to make a difference and if I can help change someones life, not just in the gym but even on a personal level, I feel rewarded.”

My secret Ninja exercise is…

“Snatch, heavy or light!”

My not so secret sucky is…

“Running and wall-balls and running :-)”

My favorite cheat meal is…

“LUCKY CHARMS with or without the milk!”

[wpforms id="5759" title="false" description="false"]