THE 2024 SISU SUMMER THROWDOWN KICKS OFF IN
Days
Hours
New! Hyrox-Style Event for SSTD 2024
We’re excited to introduce a new offsite workout event inspired by Hyrox-style challenges. This won’t be a full Hyrox event; rather, it will feature a series of movements with short 300m runs in between. This event will take place on Friday, June 7th at Wayzata Central Middle School turf in Plymouth.
JUNE 7 & 8, 2024
TEAMS OF 2 FITNESS COMPETITION
SISU EXCELSIOR
2024 EVENT Sponsors
VOLUNTEER SIGN UP
Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)
RX
Movement Standards
Barbell – Working weights
Clean and Jerk: 155/105
Snatch: 135/95
Gymnastics
Bar Muscle-ups
TTB
Handstand Push-ups
INTERMEDIATE
Movement Standards
Barbell: working weights
Clean and Jerk: 135/95
Snatch: 115/85
Gymnastics
Chest to bar
TTB
Handstand Push-ups
SCALED
Movement Standards
Barbell: working weights
Clean and Jerk: 95/65
Snatch: 75/55
Gymnastics
Toes to shoulder
Pull-ups (One partner)
Push-ups
2024 WORKOUTS
Coming Soon!
TEAM DIVISIONS
RX DIVISION
MALE/FEMALE TEAM OF 2
INTERMEDIATE DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
SCALED DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2